Has bruxism (teeth grinding) caused you damaged teeth? Learn how dental procedures can restore and treat bruxism's damaging effects in this care guide.

What Is Bruxism?

Bruxism is the medical term for teeth grinding. It can also describe unconscious jaw clenching or stress-induced gnashing. This condition is commonly caused by unaddressed stress or anxiety. 

However, some vitamin and mineral deficiencies can also lead to bruxism. Individuals with bruxism can grind their teeth while awake or while asleep.

Those that unconsciously grind during the day have a better chance at self-correcting such behavior. That said, mouthguards can protect your teeth during nighttime bouts of bruxism. 

Recognizing the symptoms of bruxism may help you seek help more quickly. It's crucial to reach out to your local dentist at the first sign of bruxism to prevent damaged teeth.

Symptoms of Bruxism

Teeth grinding truly takes a toll when left untreated over several years. But there are quite a few immediate bruxism symptoms you can watch out for. Some of the most common signs of this condition include:

• Tooth Pain
• Jaw Stiffness and Pain
• Consistent Headache
• Chipped and Damaged Teeth
• Poor Sleep Quality

Individuals prone to grinding teeth may struggle to prevent bruxism. That's because they're not consciously able to take control of their behavior.

In some cases, it can take years for someone to realize they're grinding their teeth at night. However, waking up with a sore jaw is one of the most common indicators of nighttime bruxism. 

It's crucial to seek professional dental help at the first sign of bruxism. Left untreated, this condition can cause significant tooth and gum damage. It can also wreak havoc on your jawbone and facial bones.

The Dangers of Damaged Teeth

When you grind your teeth, you're slowly wearing away the protective enamel that helps keep your teeth healthy and strong. Over time, your teeth can become prone to bacterial infections, cavities, and decay.

When your mouth isn't healthy, the rest of your body can suffer. A single rotten tooth can cause massive health problems, including bodywide blood poisoning.

Fortunately, there are several things you can do to prevent and treat bruxism. For example, simple lifestyle changes may help lessen the occurrence of nighttime bruxism.

However, restorative treatments are also an option. The best option for you depends on your current dental needs and personal preferences. Let's explore both to help you decide which treatment might be right for you!

Teeth Grinding Treatments

There are a handful of things you can do to prevent or lessen bruxism. Sadly, teeth grinding isn't entirely preventable. 

That's because one of the most significant triggering factors behind bruxism, especially SB, is stress. And no matter how hard we may try, life is going to get stressful sometimes. 

Still, learning how to cope with stress, making positive lifestyle changes, and adopt useful anti-bruxism tools could help put an end to your teeth grinding. Generally, there are two primary treatments you can pursue:

• Stress Coping Techniques
• Nightly Mouthguard Use

Less Stress

Stress impacts the body in a variety of ways. In short bursts, these interactions can have a positive impact. But over time, the human stress response can wreak havoc on the body and mind.

Many individuals with bruxism suffer from an overwhelming amount of stress. That's concerning, especially when you consider the fact that more than 75% of US adults report feeling some form of stress.

Adopting healthy coping mechanisms, such as daily exercise, meditation, or yoga, could help reduce your pent-up feelings of stress. It might also be a good idea to seek counseling or therapy.

Nightly Mouthguard

Wearing a thick mouthguard to bed each night could help your teeth stay protected during SB episodes. And while mouthguards of the past might have been cumbersome and uncomfortable, modern options are sleek and easy.

Most contemporary mouthguards are customizable. You can fit them to the exact shape and contour of your teeth. This helps reduce painful friction and keeps your teeth feeling light and natural.



And besides, newer mouthguards have a lot to offer. Some mouthguards can double as teeth whitening trays. Others are firm enough to double as teeth straighteners.

Restorative Dental Care Options

Lifestyle changes and improved at-home maintenance can make a significant difference in the health of your teeth. However, some individuals with long-term bruxism or additional dental conditions may need more help.

That's where restorative dental care comes into play. No matter how much damage your teeth have suffered, there's a dental solution to fit your needs.

If you have a few developing cavities, your dentist can perform a cleaning. If necessary, they can also fill the cavity to prevent further decay. Even better, your dentist can guide you to making smarter everyday dental choices.

They may even recommend a specific brand or model of mouthguard to help prevent bruxism-related problems. It's vital to be honest with your dentist and to listen closely to their advice. Don't be afraid to ask questions!



If you're feeling concerned about a specific procedure or treatment plan, ask your dental care provider what you should expect. They should be more than happy to answer your questions.

Enjoy a Healthier Smile Today

Damaged teeth are a surefire way to develop serious health problems. They can also negatively impact your self-esteem and feelings of self-worth. But seeking immediate dental advice and treatment can change everything.

Bruxism isn't entirely preventable, but there are ways to counteract it. Letting go of stress and using a mouthguard can help. But dental care is crucial, and it could help save your teeth from further damage.



If you're ready to embrace a healthier, brighter smile, please reach out to us today!